EMPOWER FITNESS
Working with an Online Coach
Empowering you to succeed.
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Tailored Plans
An exclusive 1-1 coaching experience tailored for your body, lifestyle and goals to help build a sustainable and enjoyable routine.
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Find your limits
You only know your real potential by testing your limits. This process may feel uncomfortable at first but the results will be rewarding.
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Direct coach message support
There may be obstacles stopping you from achieving your goals and we will provide support every step of the way to help you find ways to overcome it.
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Accountability
You will be provided with support every step of the way to build a sustainable routine. Weekly monitoring of your progress with adjustments made as needed to stay on track.
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Results
The science behind your training and nutrition methods with coaching support is a bulletproof plan. You will see results if you are honest and compliant towards your goals.
Online Coaching Services
1-1 highly personalised coaching service for people who are ready to put themselves first.
The support, accountability and experiences offered for clients are world class.
Dakota will coach you to get into your best shape, feel more confident to achieve and set new goals!
This is not a quick fix, cookie cutter program. We work with you to create a personalised workout routine and nutrition plan specifically for YOU and YOUR GOALS. We will coach you every step of the way and make the necessary adjustments as needed along with your body response to a nutrition and exercise regime. We will hold you personally accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals even from a far.
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Transformations
Transforming clients body, mind and their lifestyle through coaching and programs.
Join Hundreds of Other Clients Who Have Found Success Training With Me Online From All Over The World!
Workouts, Diet Plans, Daily Habits and Direct Coach Support
All the support and guidance for your transformation!
Not Sure If Online Training Is Right For You?
AFFORDABLE
Let's Do Some Math:
Hiring a personal trainer can cost anywhere from $60 to $150 per hour. At 3 sessions per week that is a BARE MINIMUM of $750 per month!! Take a look at the pricing below and see how much you will be saving but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals.
Body Transformation Coaching
This plan is suitable for both beginners and experienced individuals, offering personalised coaching and comprehensive nutrition guidance, including a macronutrient breakdown and a nutrition plan tailored to your food preferences. All coaching packages include unlimited messaging support for exercise substitutions, necessary adjustments and ongoing guidance.
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Unlimited direct messaging with your coach to support you at every step of your fitness journey.
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Weekly check-ins to track progress, measure results, and make adjustments as needed to help you reach your goal.
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Nutrition plans and macro coaching designed by a nutritionist for greater sustainability and enjoyment.
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A fitness app featuring instructional videos for every exercise and periodised training tailored to your specific goals.
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Science-backed methods to accelerate results, including supplement protocols and cardio recommendations.
SCIENCE BASED NUTRITION
Nutritionist created Meal Guides designed for your personal goals and preferences.
Plus a recipe library with nutritious recipes so you can eat more of the foods you love.
HOME & GYM WORKOUTS
Follow a structured training program with guided workouts, exercise swaps and more.
NUTRITION TRACKING
Nutrition coaching to help you understand nutrition needs and fuel your body for success with meals you actually enjoy.
Bring your PT session to you
CONVENIENCE
Can't train with a PT face-to-face?
Do you have a busy schedule?
Results at your finger tips with a personalised fitness plan, guided workout and nutrition based on your goals and access the app anytime, anywhere.
Working late, in a different time zone or just a night owl? Train when it suits your schedule, while getting unlimited message support and motivation directly from me.
Motivation when you need it most!
DIRECT COACH SUPPORT
We all have those days where we need a little push. You have unlimited coach support with an easy-to-use chat feature. You can ask question, build confidence and get that extra encouragement to help you stay accountable when you need it!